May 22, 2020

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not be overwhelmed by it. We have meaning-making minds that take in raw data from the external world, we process it and then create mea...

February 24, 2020

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology, communication has become "virtual" and "Instant" with so much lost in translation because we do not communicate face-to-face or in longhand...

September 17, 2019

A potential client made an appointment a couple of weeks ago, She then cancelled and rescheduled the appointment for a week later. I had not yet received her contract and confidentiality agreement the night before the scheduled consultation, and advised her of this and...

August 21, 2019

Like many women, post divorce, I have been looking back at my relationships and at the men in my life.... Then having joined a dating app it has become apparent  that as much as things may change they still stay the same…. Yes, trends have changed in the dating and mat...

July 8, 2019

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways and changing our mood by releasing those "feel-good" hormones and neurotransmitters (including Serotonin, Dopamine and Oxytocin) which...

April 30, 2019

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The Western Culture believes we can acquire our way to happiness and fulfilment, and happiness remains elusive because it is always jus...

April 26, 2019

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot be brave without leaving your comfort zone!

April 6, 2019

  1. It’s okay to cry when you’re hurt. But, wash your face, and get up off the floor, straighten your crown and put your toys back in the cot when you’re done.

  2. As a person, you don’t need a partner, but you can absolutely enjoy your life with a good one.


April 4, 2019

This ‘hot’ topic is close to my heart and written from the heart…. in fact I even stepped beyond my comfort zone and put myself out there with my first VLOG: HEART ACHE and HEART BREAK: leave the loss and learn the lesson 

This is something we can all relate to and is...

January 28, 2019

Relationships are the cornerstone of our lives…. and yet we often fail so miserably at establishing them, then nurturing them and sustaining them. As someone who is newly divorced and new to the dating game I have spent a fair amount of time considering what is going r...

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Our Recent Posts


May 22, 2020

Effective Communication = understanding, connection, sharing, belonging, attunement, transformation, conflict resolution...

February 24, 2020

My approach to living my extra-ordinary Life!

October 21, 2019

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