CERTIFIED LIFE COACH & COUNSELLOR
Finding your inner Peace...in a challenging world
Handy affirmations to help you find your inner peace and live your happiest and most peaceful life.
Manifest the Relationship you deserve
Ever find yourself clinging to a dead-end relationship with an emotionally unavailable partner? Ask yourself what it is in you that needs...
What 2020 has taught me...
Enlightenment, finding the light in the darkness and spreading the light (learning and love) is essential to my being and purpose as an...
The Dawning of the Age of Aquarius
2020 has been a year of enlightenment, pulling back the veil and what we believed and thought we knew… not just personally but socially....
21 days to transform your life
21 days to transform your life.
RAS-ma-tazz
The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...
Gratitude rewires your mind to be happier
Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...
The end of the Rainbow...
Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...