Ever find yourself clinging to a dead-end relationship with an emotionally unavailable partner? Ask yourself what it is in you that needs...

Enlightenment, finding the light in the darkness and spreading the light (learning and love) is essential to my being and purpose as an...

2020 has been a year of enlightenment, pulling back the veil and what we believed and thought we knew… not just personally but socially....

21 days to transform your life.

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot b