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CERTIFIED LIFE COACH & COUNSELLOR
I am not Hair
So… I was cutting my hair outside, which I always do myself, and the shaver ran out of charge…
Manifestation, redemption and realignment to my core values in 2024
My 2024 is all about letting go of the old (all that doesn’t serve me) and opening my heart/ mind/ consciousness to all that does….
Serenity is the acceptance of what is. (Finding closure after heartbreak)
My relationship has ended. It was with someone I love and someone with whom I had imagined a long term future. I loved him (and believe...
Get SMART with your goal-setting and achieve success!
This is the most simple and effective way of pro-active goal-setting
Gratitude rewires your mind to be happier
Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...
Dare to be vulnerable
I have watched the Call to Courage twice in the last 24 hours....
Find out how courage is impossible without vulnerability and you cannot b
Heart ache and heartbreak - when relationships come to an end.
This ‘hot’ topic is close to my heart and written from the heart…. in fact I even stepped beyond my comfort zone and put myself out there...
Things I have learnt on a Golf course...
I am not from the mink and manure set, and things like polo or golf have just never really touched my life. I have perhaps had my own...