July 8, 2019

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways and changing our mood by releasing those "feel-good" hormones and neurotransmitters (including Serotonin, Dopamine and Oxytocin) which...

April 30, 2019

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The Western Culture believes we can acquire our way to happiness and fulfilment, and happiness remains elusive because it is always jus...

April 26, 2019

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot be brave without leaving your comfort zone!

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May 22, 2020

Effective Communication = understanding, connection, sharing, belonging, attunement, transformation, conflict resolution...

February 24, 2020

My approach to living my extra-ordinary Life!

October 21, 2019

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Gauteng,
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