So often we take our health and well-being for granted until it's too late. It feels self-indulgent to take time to eat healthily, exercise regularly, practice self-care, indulge in pleasurable rejuvenating activities..... We feel guilt-ridden about our bad habits and don't know how to change them. We have tried every diet, exercise and self-help regime.... We can't even remember to be Mindful and don't have the energy to bother... 

 

It is time to change lifestyles, habits and improve and optimise your health and well-being... your life depends on it!

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D. Blagden

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