Ever find yourself clinging to a dead-end relationship with an emotionally unavailable partner? Ask yourself what it is in you that needs...

Enlightenment, finding the light in the darkness and spreading the light (learning and love) is essential to my being and purpose as an...

'Twas the night before Christmas, when all through the home, not a mozzie was stirring, not even a gnome. Dog’s stockings were hung out...

2020 has been a year of enlightenment, pulling back the veil and what we believed and thought we knew… not just personally but socially....

21 days to transform your life.

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology,...

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...