2020 has been a year of enlightenment, pulling back the veil and what we believed and thought we knew… not just personally but socially....

21 days to transform your life.

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...