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CERTIFIED LIFE COACH & COUNSELLOR
Finding your inner Peace...in a challenging world
Handy affirmations to help you find your inner peace and live your happiest and most peaceful life.
21 days to create healthy habits that will transform your life
21 days to transform your life.
RAS-ma-tazz
The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...
Gratitude rewires your mind to be happier
Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...
Destination Addiction : The end of the Rainbow...
Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...
Dare to be vulnerable
I have watched the Call to Courage twice in the last 24 hours....
Find out how courage is impossible without vulnerability and you cannot b
Things I have learnt on a Golf course...
I am not from the mink and manure set, and things like polo or golf have just never really touched my life. I have perhaps had my own...
Free Will
Without expectation we may choose to agree,
To share some of this journey, genuine and free.
The aetiology of behaviour
An illuminating video about human behaviour. We are all aware that it is much more than just cause and effect. As Shakespeare said...
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