This post is for my female clients and subscribers who are peri-menopausal or menopausal, from my heart and a place of integrity and good...

My relationship has ended. It was with someone I love and someone with whom I had imagined a long term future. I loved him (and believe...

Ever find yourself clinging to a dead-end relationship with an emotionally unavailable partner? Ask yourself what it is in you that needs...

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology,...

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot b

This ‘hot’ topic is close to my heart and written from the heart…. in fact I even stepped beyond my comfort zone and put myself out there...

Relationships are the cornerstone of our lives…. and yet we often fail so miserably at establishing them, then nurturing them and...

My divorce, after an agonising two years, was recently finalised. Entering the "dating game" again has made me seriously evaluate and...

Without expectation we may choose to agree, To share some of this journey, genuine and free.