Intimate and significant relationships are the cornerstone to our lives. Effective communication is the essential glue that creates genuine connection. A sense of belonging is one of the greatest human needs and contributes to our sense of value in the world. One-on-one authentic exchange with others is fundamental to how we feel about ourselves as well us how others feel about us.

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology,...

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot b

It’s okay to cry when you’re hurt. But, wash your face, and get up off the floor, straighten your crown and put your toys back in the cot...

An illuminating video about human behaviour. We are all aware that it is much more than just cause and effect. As Shakespeare said...

Find the hole in the psyche, travel through it, stand and face the abyss of not knowing whether that's okay with everyone else, or not!...

"Cogito Ergo Sum" I think therefore I am.... we have created our reality.... Our past consists of the stories we have told ourselv